Whether you are a seasoned yogi or preparing for your first-ever yoga class, it’s helpful to establish some goals in order to best track your progress on your mind-body journey. When we take a step back to look at where we’re at, and where we want to be, it becomes much easier to achieve growth.
If you’re ready to take your yoga practice to the next level, here are some suggestions that can help anyone improve.
1. Make yoga a daily ritual
If you want to see some real improvement in your flexibility, balance, and strength, it’s important to practice every day — even if it’s brief. You don’t need spend money on daily classes; just 20 minutes of mindful stretching each day will keep your body in tip-top shape, in between sessions.
Controlled breathing isn’t just for yoga class. Focusing on your breathing throughout the day can allow you to apply the balance and serenity achieved through yoga to all types of tasks. The next time you feel stressed, overwhelmed, or even fatigued, it’s important to take a moment and refocus on your breathing. Regular breathing exercises will help you develop a sense of control both on and off the mat.
3. Get in the right mindset
Is yoga an agonizing experience for you? If you answered ‘yes’, then you are doing it wrong! Pushing yourself in yoga can be challenging and sometimes uncomfortable, but a session should ultimately leave you feeling strong and confident. Put yourself in a positive mindset before you start your practice, and you’ll see more positive results.
4. Find a teacher you trust
Not every yoga teacher has the right tools or knowledge to make a lasting impact on you and your yoga skills. Everyone is looking for something a little different from their instructor, so don’t default to the first one you find. Explore a few different classes to get a feel for various teaching styles, and go with the one that feels right for you.
If you know and trust your yoga teacher, it can still be helpful to branch out and explore different types of classes every once in awhile.
5. Know your limitations
The last thing you want to do is injure yourself on the mat, so it’s important to know what your body can handle. Don’t be afraid to push yourself, but if something feels wrong, listen to your body. If you’re having trouble with pain or past injuries, make sure your instructor is aware; they should be able to help you work around those issues to keep you safe and healthy.
Wear the right gear
The right yoga gear will help you feel comfortable and confident. Check out our favorite yoga pants from Free Fly, and you’ll hit your next class in style. Their bamboo stretch blend is light and breathable, giving you the freedom to tackle those more difficult moves. Sometimes, it’s easier to develop a strong practice if you dress the part!